General
Going with the Flow
Letting go and going with the flow This January I made no New Year Resolutions. I did not sit and goal set for the year. I did not try to...
5 Things to Help with Social Anxiety
What can you do to help with social anxiety? "What other people think of me is none of my business." One. Tell yourself this if your mind starts wandering onto...
Anxiety Free Challenge
Have you been feeling anxious lately? Would you like to learn how to manage anxiety better? I'm going Live in the group on Monday 28th November ~ over 3 days...
A group Integrated Healing session
Group Integrated Healing Wednesday 7th September 7.30pm ~ on Zoom Join us for a group Integrated Healing session - a combination of life coaching, kinesiology, NLP & healing. Let's raise...
Interview with a Crystal Expert
Interview with Bee, an crystal expert, healer and fellow empath. Bee talks about how crystals came into her life and helped on her healing journey and shares how we can...
I Believe in You
I believe in You, but do you believe in yourself? I always hold belief in my clients ~ that they can make the changes they desire within themselves and their lives and ultimately reach their goals When we do not...
Taster Sessions to Feel Less Anxious
Online taster session to feel less anxious Friday 15th July Join me for a 20 minute Taster Session to discover and experience a technique to calm mind and emotions. Book...
Don’t Let Anxiety Rule Your Life
Don't let anxiety, worry, overwhelm or panicky feelings rule your life How does the path ahead feel, is it bright and breezy or full of apprehension and uncertainty? If we...
Why Sensitives & Empaths Burnout
Reasons why sensitives and empaths are prone to suffer burn out Tend to be conscientious and prone to go into perfectionist mode, doing too much. As perfectionists they never live...
Circle of Light Community
I invite you to join our Circle of Light Community! Weekly relaxation, Reiki and Kinesiology techniques for calm, confidence and clarity A sacred space to connect to your inner wisdom...
10 Ways to Stop Over-Thinking
Have you become a master of over-thinking? Over-thinking is skill we learn to do automatically to protect ourselves. We can un-learn it, too. Notice your thoughts Pay attention to your...
Kinesiology in Bristol & Beyond
Back in 2019, when I was practicing Integrated Healing, Life Coaching and Kinesiology from my room in Bristol, I would also see the occasional client on-line. I had actually thought...
Stress Release for Calm and Clarity
I have been supporting people with well-being for over 15 years and have been reviewing my business and what it is I actually do with my clients. I have had...
From Fear to Freedom
Over-coming our fear moves us into freedom. What is standing in between you and your dreams? It's probably you and some baggage you need to loose (it's been the same...
Creating Healthy Habits for Emotional Balance
Making small changes can create big results. Clients who see me often want to feel better, to bring out the best in themselves and live their most satisfying life. We...
Procrastination ~ Why Wait?
"Don't put things off or delay until another day, or something else might get in the way!" Tabitha How we procrastinate Putting things off Making accuses why not to get...
Give Yourself Permission to Rest
Can you give yourself permission to rest? Our bodies are able to deal well with stress on a short term basis but we all need rest and rejuvenation. It is...
What’s your new normal going to be?
A new normal? We may or may not be going back to normal this summer, here in the UK. It's all up in the air at the moment with a...
Benefits of Reiki Healing
What are the benefits of Reiki Healing? Reiki is a natural form of hands on healing. It is gentle and non invasive. Here are some of the benefits of Reiki....
Remote Reiki Healing Group
I have created the Circle of Light Community for sensitive people to build resilience during these changing times. Join us for weekly Relaxation & Reiki healing Time to connect to...
How to Keep a Positive Mindset
"If you can keep your head when all about you Are losing theirs and blaming it on you, If you can trust yourself when all men doubt you, But make...