self care
Circle of Light Community
I invite you to join our Circle of Light Community! Weekly relaxation, Reiki and Kinesiology techniques for calm, confidence and clarity A sacred space to connect to your inner wisdom...
3 Ways to Boost the Immune System
Boost your immune system now (and calm down) Learn quick and easy techniques to; Calm down emotionally and think rationally Tap the Thymus gland to stimulate immunity Balance and strengthen...
Be Your Authentic Self
Are you being your authentic self? How at ease are you with yourself? Can you be yourself with others, let them see who you really are? Or are you wasting...
Self Care for Sensitive People
Sensitive people need to be sensitive AND strong to survive. Being strong does not mean NOT being yourself or being defensive, or putting on a brave face. It means being...
How to Release Stress & Calm the Mind
A short video on how to release stress ad calm the mind, using Emotional Stress Release, a Kinesiology technique.
Are you listening to your intuition?
Are you listening to your intuition? Intuition – we all have it. Are you listening to yours? How often do we have a hunch about something or someone, only to...