Blog
Give Yourself Permission to Rest
Can you give yourself permission to rest? Our bodies are able to deal well with stress on a short term basis but we all need rest and rejuvenation. It is...
What’s your new normal going to be?
A new normal? We may or may not be going back to normal this summer, here in the UK. It's all up in the air at the moment with a...
Benefits of Reiki Healing
What are the benefits of Reiki Healing? Reiki is a natural form of hands on healing. It is gentle and non invasive. Here are some of the benefits of Reiki....
Remote Reiki Healing Group
I have created the Circle of Light Community for sensitive people to build resilience during these changing times. Join us for weekly Relaxation & Reiki healing Time to connect to...
How to Keep a Positive Mindset
"If you can keep your head when all about you Are losing theirs and blaming it on you, If you can trust yourself when all men doubt you, But make...
Reiki Healing Meditation for Sensitives
A Reiki Healing Meditation from my Facebook page, filmed in October 2020. Connect to your inner guidance for calm and clarity. Violet Ray. Cleansing and letting go. I now run...
Leave Your Comfort Zone & Never Look Back
There is a sense of feeling at home with what we know, what is familiar to us. How many of us are stuck in comfort zones, not reaching out for...
Learning by Association – Good or Bad?
Travelling on my boat has been quite a learning curve. Steering a widebeam narrow boat past other boats and pulling 23 tons of steel into the bank to moor up,...
Reflection and a Positive Way Forward
Have you had time for reflection during the covid19 crisis and lockdown? Maybe you thrived working from home. Maybe one or more areas of your life became unbearable for you....
Are your anxieties getting worse?
I found the first few weeks of the covid19 pandemic particularly stressful, especially shopping trips. I am sure I am not alone. It is all down to fear and anxiety....
3 Ways to Keep Calm in Uncertain Times
Three things which have helped me personally, to stay calm during lock-down in these uncertain times x
Find Balance in Uncertain Times
Do you feel derailed by the current global crisis? Do you need to let go of a build up of stress and fear? To be able to think clearly, find...
3 Ways to Boost the Immune System
Boost your immune system now (and calm down) Learn quick and easy techniques to; Calm down emotionally and think rationally Tap the Thymus gland to stimulate immunity Balance and strengthen...
Resilience for Sensitives
Resilience for Sensitives. How can we stay grounded with the changes taking place in the world and the personal challenges we find in our lives? We need to keep on...
Healthy Confidence & Self Esteem
Do you have healthy confidence and Self esteem or does self doubt creep in, holding you back? Do you have faith in your abilities, or are you second guessing yourself?...
Peri-Menopause
Menopause is just one of the things that can be experienced at mid life. Around the ages of 40-50 all kinds of questions about your life can be triggered, along...
Clear Your Energy and Raise Your Vibration
Clear your energy and raise your vibration by working with your energy field, clearing out any old, unhelpful energy that is holding you back. With Integrated Healing, we can work...
What is a Highly Sensitive Person? Are You One?
What is a highly sensitive person? Are we all introverts and hermits? Busting some myths about sensitive people, in this short video. If you are a sensitive person going through...
Spiritual Guidance
In Integrated Healing sessions spiritual guidance comes from you. As well as working consciously together, we are accessing your higher self and therefore your souls wisdom. As we work towards...
Summer of Self Love
Do you need to take time for yourself, to heal emotionally and gather your strength? Make this a summer of self love by taking care of your needs, raising your...
Overcoming Fear of Flying
Do you wish to overcome your fears and live your best life, with calm and confidence? I would love to help you! Contact me to arrange an initial chat.