Blog
Be Your Authentic Self
Are you being your authentic self? How at ease are you with yourself? Can you be yourself with others, let them see who you really are? Or are you wasting...
Self Care for Sensitive People
Sensitive people need to be sensitive AND strong to survive. Being strong does not mean NOT being yourself or being defensive, or putting on a brave face. It means being...
How to Release Stress & Calm the Mind
A short video on how to release stress ad calm the mind, using Emotional Stress Release, a Kinesiology technique.
How to Stay Balanced in Today’s World
A growing number of my clients are showing signs of stress related to the wider picture, as well as the personal issues they come to me to work on. Are...
Give yourself a positive start to the year!
Here are some ideas I’d like to share with you for a positive year ahead. Small changes can make a BIG difference. 1. Think positive. You ‘can’t afford the luxury...
Why Energy Management is Essential to Feel Balanced
Why is energy management essential to feel balanced? I believe energy awareness and management is fundamental for sensitives, to stay balanced. Do you find yourself knocked off balance by other...
Surviving Christmas ~ A Guide for Sensitives
Are you looking forward to enjoying some Christmas magic... or dreading feeling drained by certain family members, trying to organise everything with your head in a spin and running yourself ragged...
Healing Tuning Forks for Calm & Clarity
My kinesiology tool kit includes a set of Healing Tuning Forks. I love using these! What are Healing Tuning Forks? I have a set of healing tuning forks that are...
About Kinesiology Muscle Testing
Have you wondered how effective feedback from Kinesiology muscle testing is? An experienced kinesiology practitioner will be able to use muscle testing to communicate with not just the body but...
Kinesiology Blog Award
Delighted to have been awarded the Top 40 Kinesiology Blog Award You can join my mailing list to receive my monthly blog, giving you access to self care tips and kinesiology techniques on...
Are You Running a Sabotage Programme?
Do you sabotage yourself? Do you have a negative pattern sabotaging your health or happiness? Maybe there are important things you want to do but you can’t stop procrastinating? Do...
Winter ~ Time for Rest & Renewal
Winter is a time for rest, recuperation and renewal. In this, the first week of January we are still in Winter, a time when there is little light or warmth...
Clear Your Energy & Feel Better
Why is it important to clear your energy? As an Integrated Healer and Reiki Master I have been working with clients, as well as clearing my own energy, for a...
Are you listening to your intuition?
Are you listening to your intuition? Intuition – we all have it. Are you listening to yours? How often do we have a hunch about something or someone, only to...
How to be Free of Anxiety
Anxiety is a natural human emotion, but sometimes it can get out of balance and take over, restricting us like a cloud hanging over our lives. Have you considered that...
Reiki & Spiritual Development
Reiki can support our Spiritual Development Reiki is non-denominational; it is not restricted to a particular religion or faith. All beliefs are welcome without judgement. There is no ‘one path’. The...
5 Reasons To Try Integrated Healing
One ~ Emotional Equilibrium Two ~ Pin Point Energetic Blocks Three ~ Transform Unhelpful Beliefs Four ~ Self Discovery and Empowerment Five ~ Sensitive People & Empaths You might like to read about online kinesiology...
Kinesiology, Reiki and Fertility
Kinesiology, Integrated healing and Reiki re-balance the body’s energy. They can therefore help improve our health and well-being. They work by boosting the immune system and supporting the body’s own...
Emotional Freedom Technique (EFT)
Emotional Freedom Technique (known as EFT or Tapping) is a transformative healing tool. EFT is like an emotional version of acupuncture, as we gently tap the ends of the meridians...
Are You Caught in a Stress Cycle?
Are you caught in the stress cycle? Some of the signs you might be stressed are Once we are caught up in the stress cycle, it can be difficult to...
Soul Integration ~ feeling whole & complete
Soul Integration comes up in both Kinesiology & Reiki sessions. It is such an honour to be able to help parts of the soul to come back to someone. I...