Workshop for Sensitive People

Learn to manage your energy and emotions without compromising your authentic self

I will be sharing resources and techniques to help you manage in the hustle and bustle of modern living. A workshop packed with positive, empowering tools to take away. A chance also to meet other sensitives and empaths in an encouraging and supportive space.

Choose from a 3 hour group workshop or a 2 hour 1:1 workshop just for you!
  • Are you sensitive to the world around you; light, sound, smells, environments/atmospheres and other Workshop for Sensitive People Bristolpeoples moods?
  • Do you have a vivid imagination and intense emotions?
  • Are you easily knocked off balance, feeling drained of energy in the company of some people or in certain situations?
  • Would you like to embrace your sensitivity and learn techniques you can use to make life easier?
  • Perhaps you wish to feel confident, empowered and able to be yourself more often?

Explore themes such as how to

  • Be relaxed and calm
  • Learn practical techniques to stay centred and strong in yourself Balance & Well-being Workshop
  • Cope better with challenges and changes
  • Increase your confidence and self esteem
  • Make choices about how you want to live your life
  • Be kind and compassionate to yourself
  • Manage your needs and find boundaries
  • Enjoy a relaxing meditation, using your creative imagination to feel better

1:1 Workshop

We will discuss in advance which areas you wish to focus on, so that the workshop is tailored to your specific needs.

2 hour workshop £95

Location: The practice Rooms in Clifton

Contact me to enquire.

Next Group Workshop

2015 dates TBC

Location: The practice Rooms in Clifton

Feedback from workshop participants

“Thank you SO much for yesterday! It was so great to be with like-minded people and I swear, I felt so  much stronger at work today – I just felt better, more myself, and I felt really stable. “DW 2011

“It was great to meet other sensitive people and know I’m not alone in how l feel.” JS

“Self help techniques are practical and can be taken into all situations.”

(I will use what I have learned on this workshop to…) ” support myself emotionally. To ground myself and protect myself from uncomfortable situations and people.” JR

“Very well planned and structured. Thank you – great course!” KM

This workshop is based on my work with sensitive clients. The techniques I have selected are ones which sensitive people have benefited from the most in 1:1 sessions with me. I offer a handful of simple, powerful techniques that can be taken away and used with immediate effect for the challenges sensitive people find in their lives.

Spaces are limited to keep the group comfortable. Get in touch to book or call me for a quick chat about the workshop, without obligation.

I look forward to hearing from you,